{"title":"New Moms","description":"\u003cp\u003eCalm, practical guides for the first months with a baby. Buy only the gear you need, keep photos private, recover gently, eat well without a big shop and set kind family boundaries.\u003c\/p\u003e","products":[{"product_id":"new-baby-clear-boundaries","title":"New Baby, Clear Boundaries – Family Boundaries Guide for New Parents (PDF)","description":"\u003cp\u003e\u003cstrong\u003eKind, calm ways to talk to family about space and expectations.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA new baby changes everyone's role overnight – and love tends to arrive with opinions, visits and expectations attached. Grounded in psychology and written for real life, this guide shows you how to be clear and kind at the same time.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy boundaries matter in the newborn months, and why family pushes back\u003c\/li\u003e\n\u003cli\u003eHow to become a 'team of two' with your partner\u003c\/li\u003e\n\u003cli\u003eThe five boundary zones: visits, home, baby's health, advice and privacy\u003c\/li\u003e\n\u003cli\u003eThe C.A.L.M. method for saying almost anything kindly\u003c\/li\u003e\n\u003cli\u003eReady-made scripts for visits, health, advice, holidays and photos\u003c\/li\u003e\n\u003cli\u003eWhat to do when a boundary gets tested\u003c\/li\u003e\n\u003cli\u003eLetting go of guilt and keeping the love flowing\u003c\/li\u003e\n\u003cli\u003eA fill-in family boundary plan and quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eExpecting and new parents. A thoughtful baby shower gift.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. 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Fed is better than perfect.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKey recovery nutrients, explained simply\u003c\/li\u003e\n\u003cli\u003e12 pantry superstars and a one-order pantry list\u003c\/li\u003e\n\u003cli\u003eA shelf-life cheat sheet\u003c\/li\u003e\n\u003cli\u003eA 60-minute power-prep plan (or four 15-minute nap-time bursts)\u003c\/li\u003e\n\u003cli\u003e12 recipes: breakfasts, lunches, dinners and one-hand snacks\u003c\/li\u003e\n\u003cli\u003eA 7-day meal plan with 21 meals\u003c\/li\u003e\n\u003cli\u003eBuild-a-bowl ideas, easy swaps and food safety tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eNew and expecting mums, and the partners, friends and family supporting them. General information, not medical advice.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115557708,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/pantry-power-for-new-moms-cover.jpg?v=1791648293"},{"product_id":"postpartum-fit-gentle-exercise-guide","title":"Postpartum Fit – Gentle Postpartum Exercise Guide for New Moms (PDF)","description":"\u003cp\u003e\u003cstrong\u003eGentle moves to rebuild strength, posture and confidence after baby.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA calm, simple path back to feeling strong – no pressure and no 'bounce back' deadlines. Short 5–15 minute sessions that fit around naps, feeds and real life, with clear signs for when to slow down or get help.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSafety first: when to start and when to stop\u003c\/li\u003e\n\u003cli\u003eYour core, pelvic floor and posture after birth, explained\u003c\/li\u003e\n\u003cli\u003eCore breath and pelvic floor foundations\u003c\/li\u003e\n\u003cli\u003eA 3-phase roadmap: Reconnect, Rebuild, Strengthen\u003c\/li\u003e\n\u003cli\u003e18 step-by-step exercises\u003c\/li\u003e\n\u003cli\u003ePosture fixes for feeding and carrying\u003c\/li\u003e\n\u003cli\u003eC-section care and an ab-gap self-check\u003c\/li\u003e\n\u003cli\u003eReady-made weekly plans and a printable tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eNew mums from the early weeks onwards. 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