{"product_id":"breathe-to-recover-athlete-breathwork-guide","title":"Breathe to Recover – Athlete's Breathwork Guide for Sleep \u0026 Recovery (PDF)","description":"\u003cp\u003e\u003cstrong\u003eTrain your breath. Sleep deeper. Rest less.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour breath is a built-in recovery switch. This guide teaches five proven techniques and shows exactly when to use each – between sets, after training and at bedtime – so you bounce back faster.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe science of slow breathing, made simple\u003c\/li\u003e\n\u003cli\u003e5 techniques: box breathing, physiological sigh, 4-7-8, resonance and the recovery reset\u003c\/li\u003e\n\u003cli\u003eA wind-down sleep protocol\u003c\/li\u003e\n\u003cli\u003eHow to shorten rest periods without losing quality\u003c\/li\u003e\n\u003cli\u003ePosture, nose breathing and safety basics\u003c\/li\u003e\n\u003cli\u003eA 7-day plan and a progress tracker for sleep and resting heart rate\u003c\/li\u003e\n\u003cli\u003eA one-page quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAthletes, lifters, runners and anyone who trains and wants better recovery and sleep.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115230028,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/breathe-to-recover-cover.jpg?v=1791650019","url":"https:\/\/pdfnovi.com\/products\/breathe-to-recover-athlete-breathwork-guide","provider":"PDFNovi","version":"1.0","type":"link"}