Clock Out. Calm Down.

Simple stretches that switch off work stress – in 15 minutes or less.

You closed the laptop, but your shoulders didn't get the memo. Somatic stretching works from the body up: slow, mindful movement and longer exhales that tell your nervous system the workday is done. No flexibility, gym or experience needed.

What's inside

• Why stress gets stuck in the body, explained simply
• What makes stretching 'somatic' and the release pattern
• 3 calming breathing techniques
• 9 step-by-step moves to release, open and settle
• A 15-minute reset routine
• Quick resets: 5-minute, 3-minute and 60-second versions
• A printable 7-day tracker and troubleshooting tips
• A fridge-ready cheat sheet

Who it's for

Desk workers, remote workers and anyone who struggles to switch off after work. No equipment needed.

Format

• 14-page PDF, instant digital download
• Read on phone, tablet or computer, or print at home (A4/Letter friendly)
• No physical product will be shipped

For personal use only. Please do not share or resell.