{"product_id":"clock-out-calm-down-somatic-stretching","title":"Clock Out. Calm Down. – Somatic Stretching Guide for Work Stress (PDF)","description":"\u003cp\u003e\u003cstrong\u003eSimple stretches that switch off work stress – in 15 minutes or less.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou closed the laptop, but your shoulders didn't get the memo. Somatic stretching works from the body up: slow, mindful movement and longer exhales that tell your nervous system the workday is done. No flexibility, gym or experience needed.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy stress gets stuck in the body, explained simply\u003c\/li\u003e\n\u003cli\u003eWhat makes stretching 'somatic' and the release pattern\u003c\/li\u003e\n\u003cli\u003e3 calming breathing techniques\u003c\/li\u003e\n\u003cli\u003e9 step-by-step moves to release, open and settle\u003c\/li\u003e\n\u003cli\u003eA 15-minute reset routine\u003c\/li\u003e\n\u003cli\u003eQuick resets: 5-minute, 3-minute and 60-second versions\u003c\/li\u003e\n\u003cli\u003eA printable 7-day tracker and troubleshooting tips\u003c\/li\u003e\n\u003cli\u003eA fridge-ready cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eDesk workers, remote workers and anyone who struggles to switch off after work. No equipment needed.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e14-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115295564,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/clock-out-calm-down-somatic-stretching-guide-cover.jpg?v=1791649971","url":"https:\/\/pdfnovi.com\/products\/clock-out-calm-down-somatic-stretching","provider":"PDFNovi","version":"1.0","type":"link"}