{"product_id":"grip-strong-forearm-training-guide","title":"Grip Strong – 8-Week Grip \u0026 Forearm Training Plan (PDF)","description":"\u003cp\u003e\u003cstrong\u003eBigger lifts. Healthier joints. Stop letting your hands be the weak link.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA simple, structured system to build crushing grip, resilient forearms and wrists, and elbows that last. Add two short sessions to your usual lifting week and retest at weeks 4 and 8.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy grip limits your big lifts\u003c\/li\u003e\n\u003cli\u003eForearm anatomy and the 4 grip types\u003c\/li\u003e\n\u003cli\u003e3 grip tests to find your starting point\u003c\/li\u003e\n\u003cli\u003eA 5-minute hand, wrist and elbow warm-up\u003c\/li\u003e\n\u003cli\u003eA 12-exercise library\u003c\/li\u003e\n\u003cli\u003eGrip tips for deadlifts, pulls, presses and squats\u003c\/li\u003e\n\u003cli\u003eAn 8-week, two-phase plan\u003c\/li\u003e\n\u003cli\u003eJoint health, red flags and a progress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBeginner to intermediate lifters who want stronger grip and healthier wrists and elbows.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115328332,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/grip-strong-guide-cover.jpg?v=1791649941","url":"https:\/\/pdfnovi.com\/products\/grip-strong-forearm-training-guide","provider":"PDFNovi","version":"1.0","type":"link"}