{"product_id":"postpartum-fit-gentle-exercise-guide","title":"Postpartum Fit – Gentle Postpartum Exercise Guide for New Moms (PDF)","description":"\u003cp\u003e\u003cstrong\u003eGentle moves to rebuild strength, posture and confidence after baby.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA calm, simple path back to feeling strong – no pressure and no 'bounce back' deadlines. Short 5–15 minute sessions that fit around naps, feeds and real life, with clear signs for when to slow down or get help.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSafety first: when to start and when to stop\u003c\/li\u003e\n\u003cli\u003eYour core, pelvic floor and posture after birth, explained\u003c\/li\u003e\n\u003cli\u003eCore breath and pelvic floor foundations\u003c\/li\u003e\n\u003cli\u003eA 3-phase roadmap: Reconnect, Rebuild, Strengthen\u003c\/li\u003e\n\u003cli\u003e18 step-by-step exercises\u003c\/li\u003e\n\u003cli\u003ePosture fixes for feeding and carrying\u003c\/li\u003e\n\u003cli\u003eC-section care and an ab-gap self-check\u003c\/li\u003e\n\u003cli\u003eReady-made weekly plans and a printable tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eNew mums from the early weeks onwards. Always check with your doctor, midwife or physio before starting.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15-page PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or computer, or print at home (A4\/Letter friendly)\u003c\/li\u003e\n\u003cli\u003eNo physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. Please do not share or resell.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDFNovi","offers":[{"title":"Default Title","offer_id":59142115590476,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1398\/2796\/files\/postpartum-fit-guide-cover.jpg?v=1791648268","url":"https:\/\/pdfnovi.com\/products\/postpartum-fit-gentle-exercise-guide","provider":"PDFNovi","version":"1.0","type":"link"}