Relationships
Relationships
The Daily Check-In
5-Minute Relationship Habit Guide
Instant download
Five minutes a day to stay close when life gets busy.
Busy weeks rarely break a relationship – quiet drift does. This guide gives you one small, repeatable habit to stop the drift before it starts: five minutes, the same five steps, and a little consistency.
What's inside
- How drift happens and why five minutes works
- The PULSE check-in method, step by step
- Ground rules and a real check-in from start to finish
- A question bank so you never run out of things to ask
- How to make the habit stick, and what to do when things get tricky
- A 7-day starter plan and a weekly tracker
- A quick-reference card to pin up at home
Who it's for
Couples, co-parents, close friends and family who want to stay connected through busy seasons.
Format
- 15-page PDF, instant digital download
- Read on phone, tablet or computer, or print at home (A4/Letter friendly)
- No physical product will be shipped
For personal use only. Please do not share or resell.
£6.99